Look up from Lockdown
with Nature in Mind
3 hrs
Introduction
Specifically designed in response to the need to readjust to a ‘new normal’ as corona virus restrictions are lifted. We take time to breathe deeply, reflect and refocus our attention with self care and community support.
This is an ideal session for volunteers and staff returning to a working environment with new protocols in place, and equally those who have continued to work on location, and need to take stock of the changing environment.
Valuable for both personal and professional development, the pace of this session is intentionally slow, allowing time and space rather than being content heavy.
Preferably facilitated in a venue with access to natural outdoor space as Ecotherapy is encouraged for reducing stress and improving mood. However, if this is not possible, content can be adapted for indoor delivery.
Below is an outline, but the unique experience and dynamic of each group will dictate where time and attention is focused.
OUTLINE GUIDE
Introductions to group and facilitator
Looking up from lockdown. Where are we? Here and now.
Simple techniques for wellbeing: Ecotherapy, breathing and gratitude
Setting intentions for the future
Closing Circle with sign posting to additional support
INVESTMENT
1 x 3 hour workshop in groups own venue €180
(venue hire adds additional cost)
Pre course consultation & risk assessment of outdoor space if required € 60
(May be waived with Zoom consultation if appropriate)
Travel allowance applied @ 0.45c per km outside a 40 km radius from Carndonagh, Co Donegal
TOTAL €180 - €240
Please use ‘Get in Touch’ here to tell me more about your group and request date and time
Nature in Mind
An introduction to Ecotherapy
3 hours
A one-off stand alone workshop, or can be used as an introduction to gauge interest before committing to a 6 week programme.
Hosts indoor venue, preferably with access to outdoor space
Or
St Columbs Park House, Derry by arrangement
COURSE OUTLINE
What is Ecotherapy?
Historical and cultural context
Research and evidence with relevance to mental health
Guided Reflections
Our own relationship with nature
Group discussion
Practical application outdoors
Shinrin Yoku (Forest Bathing)
Earthing
Or
Guided Wonder Walk
Keeping Nature in Mind
Realistic and achievable ways of connecting with nature in urban and/or indoor environments.
Signposting
Local Organisations / sources of nature
TESTIMONIALS
“This session was beautiful and brilliant in equal measure! Michaela is a wonderful facilitator with loads of knowledge, passion and warmth to share. If you’re wanting to connect with nature more and feel the benefits of eco-therapy, she’s your woman!”
Donna Mc Feeley, course participant Aug 2020
INVESTMENT
1 x 3 hour workshop in groups own venue €180
(venue hire adds additional cost)
Pre course consultation & risk assessment of outdoor space if required € 60 (May be waived with Zoom consultation if appropriate)
Travel allowance applied @ 0.45c per km outside a 40 km radius from Carndonagh, Co Donegal
TOTAL €180 - €240
Please ‘Get in Touch’ here to tell me more about your group and request date and time.