Look up from Lockdown

with Nature in Mind

3 hrs

Introduction

Specifically designed in response to the need to readjust to a ‘new normal’ as corona virus restrictions are lifted.  We take time to breathe deeply, reflect and refocus our attention with self care and community support.

This is an ideal session for volunteers and staff returning to a working environment with new protocols in place, and equally those who have continued to work on location, and need to take stock of the changing environment.

Valuable for both personal and professional development, the pace of this session is intentionally slow, allowing time and space rather than being content heavy.

Preferably facilitated in a venue with access to natural outdoor space as Ecotherapy is encouraged for reducing stress and improving mood.   However, if this is not possible, content can be adapted for indoor delivery. 

 Below is an outline, but the unique experience and dynamic of each group will dictate where time and attention is focused.

OUTLINE GUIDE

Introductions to group and facilitator

Looking up from lockdown. Where are we?   Here and now.  

Simple techniques for wellbeing:  Ecotherapy, breathing and gratitude

Setting intentions for the future

Closing Circle with sign posting to additional support

INVESTMENT

1 x 3 hour workshop in groups own venue     €180

(venue hire adds additional cost)

Pre course consultation & risk assessment of outdoor space if required €  60

(May be waived with Zoom consultation if appropriate)

Travel allowance applied @ 0.45c per km outside a 40 km radius from Carndonagh, Co Donegal

 TOTAL                        €180 - €240

Please use ‘Get in Touch’ here to tell me more about your group and request date and time

Nature in Mind

An introduction to Ecotherapy

 3 hours

A one-off stand alone workshop, or can be used as an introduction to gauge interest before committing to a 6 week programme.

 Hosts indoor venue, preferably with access to outdoor space

 Or

 St Columbs Park House, Derry by arrangement

 COURSE OUTLINE

What is Ecotherapy?

Historical and cultural context

Research and evidence with relevance to mental health

Guided Reflections

Our own relationship with nature

Group discussion

 Practical application outdoors

Shinrin Yoku (Forest Bathing)

Earthing

Or

Guided Wonder Walk

Keeping Nature in Mind

Realistic and achievable ways of connecting with nature in urban and/or indoor environments.

Signposting

Local Organisations / sources of nature

TESTIMONIALS 

“This session was beautiful and brilliant in equal measure! Michaela is a wonderful facilitator with loads of knowledge, passion and warmth to share. If you’re wanting to connect with nature more and feel the benefits of eco-therapy, she’s your woman!”

Donna Mc Feeley, course participant Aug 2020

INVESTMENT

1 x 3 hour workshop in groups own venue  €180

(venue hire adds additional cost)

Pre course consultation & risk assessment of outdoor space if required   €  60 (May be waived with Zoom consultation if appropriate)

Travel allowance applied @ 0.45c per km outside a 40 km radius from Carndonagh, Co Donegal

 TOTAL                            €180 - €240

Please ‘Get in Touch’ here to tell me more about your group and request date and time.