Online Course for Adults
Welcome to ZoomTown
MENTAL HEALTH AND WELLBEING WITH NATURE IN MIND
4 x 2 hour sessions, delivered via zoom
Using the four seasons as our guide, Michaela introduces Ecotherapy and the importance of connecting with nature for better mental health. Theory is balanced with practical application using PowerPoint, video sharing and small group discussions.
The tone is gentle and nurturing, meeting participants where they are, creating space to reconnect with ourselves, each other and nature, while also having a laugh along the way.
Participants also receive weekly invitation reminders via email after each session.
Week 1 WINTER - Reflection
A brief introduction to Ecotherapy as a means of supporting mental and emotional health
Background theory and evidence
Embracing winter as a time of acceptance and reflection
Week 2 SPRING - Clearing space
Theory and evidence
What we hold on to physically, mentally and emotionally.
Creating space for new growth
Week 3 SUMMER - Play!
A wee bit of theory , then schools out!
Reconnecting with our inner child through curiosity, creativity and play
Week 4 AUTUMN - Letting go
Theory and evidence
Letting go of what no longer serves us
For groups
min 6 - max 12 participants
Cost €450 / £420
Please complete form to request dates and time
For individuals
€80 / £70 per course
Please see booking for next course dates
TESTIMONIALS / FEEDBACK (can this be coming along the bottom as a ‘banner?)
“I can’t praise this 4 week course enough, I wish it were 4 months. With Michaela as our guide, it’s enjoyable, fun, friendly, and gives hope and rekindles the child in you. Be good to yourself and sign up today’”
Evelyn Mckemmey-Gallagher Donegal Womens Network Zoom course participant March 2021
“Michaela was like a walk in the woods, a breath of fresh air or a dip in the ocean! It is no easy task to deliver an Ecotherapy course via Zoom but Michaela delivered it with great passion and understanding. A gentle approach, able to meet the participants where they were and by the end of the 4 weeks we were like a little family unit. Thank you Michaela. Looking forward to meeting up ‘in real life’ when we can.
Maureen Boyle, Donegal Womens Network Zoom participant March 2021
“The best thing about this course was Michaela. Her openness about her own difficulties and her great Derry humour”.
Donegal Womens Network Zoom participant March 2021
“A very informative worthwhile course delivered by an excellent course facilitator”
Donegal Womens Network Zoom participant March 2021
Welcome to ZoomTown
MENTAL HEALTH AND WELLBEING WITH NATURE IN MIND
4 x 2 hour sessions, delivered via zoom
Using the four seasons as our guide, Michaela introduces Ecotherapy and the importance of connecting with nature for better mental health. Theory is balanced with practical application using PowerPoint, video sharing and small group discussions.
The tone is gentle and nurturing, meeting participants where they are, creating space to reconnect with ourselves, each other and nature, while also having a laugh along the way.
Participants also receive weekly invitation reminders via email after each session.
Week 1 WINTER - Reflection
A brief introduction to Ecotherapy as a means of supporting mental and emotional health
Background theory and evidence
Embracing winter as a time of acceptance and reflection
Week 2 SPRING - Clearing space
Theory and evidence
What we hold on to physically, mentally and emotionally.
Creating space for new growth
Week 3 SUMMER - Play!
A wee bit of theory , then schools out!
Reconnecting with our inner child through curiosity, creativity and play
Week 4 AUTUMN - Letting go
Theory and evidence
Letting go of what no longer serves us
For groups
min 6 - max 12 participants
Cost €450 / £420
Please complete form to request dates and time
For individuals
€80 / £70 per course
Please see booking for next course dates
TESTIMONIALS / FEEDBACK (can this be coming along the bottom as a ‘banner?)
“I can’t praise this 4 week course enough, I wish it were 4 months. With Michaela as our guide, it’s enjoyable, fun, friendly, and gives hope and rekindles the child in you. Be good to yourself and sign up today’”
Evelyn Mckemmey-Gallagher Donegal Womens Network Zoom course participant March 2021
“Michaela was like a walk in the woods, a breath of fresh air or a dip in the ocean! It is no easy task to deliver an Ecotherapy course via Zoom but Michaela delivered it with great passion and understanding. A gentle approach, able to meet the participants where they were and by the end of the 4 weeks we were like a little family unit. Thank you Michaela. Looking forward to meeting up ‘in real life’ when we can.
Maureen Boyle, Donegal Womens Network Zoom participant March 2021
“The best thing about this course was Michaela. Her openness about her own difficulties and her great Derry humour”.
Donegal Womens Network Zoom participant March 2021
“A very informative worthwhile course delivered by an excellent course facilitator”
Donegal Womens Network Zoom participant March 2021
Welcome to ZoomTown
MENTAL HEALTH AND WELLBEING WITH NATURE IN MIND
4 x 2 hour sessions, delivered via zoom
Using the four seasons as our guide, Michaela introduces Ecotherapy and the importance of connecting with nature for better mental health. Theory is balanced with practical application using PowerPoint, video sharing and small group discussions.
The tone is gentle and nurturing, meeting participants where they are, creating space to reconnect with ourselves, each other and nature, while also having a laugh along the way.
Participants also receive weekly invitation reminders via email after each session.
Week 1 WINTER - Reflection
A brief introduction to Ecotherapy as a means of supporting mental and emotional health
Background theory and evidence
Embracing winter as a time of acceptance and reflection
Week 2 SPRING - Clearing space
Theory and evidence
What we hold on to physically, mentally and emotionally.
Creating space for new growth
Week 3 SUMMER - Play!
A wee bit of theory , then schools out!
Reconnecting with our inner child through curiosity, creativity and play
Week 4 AUTUMN - Letting go
Theory and evidence
Letting go of what no longer serves us
For groups
min 6 - max 12 participants
Cost €450 / £420
Please complete form to request dates and time
For individuals
€80 / £70 per course
Please see booking for next course dates
TESTIMONIALS / FEEDBACK (can this be coming along the bottom as a ‘banner?)
“I can’t praise this 4 week course enough, I wish it were 4 months. With Michaela as our guide, it’s enjoyable, fun, friendly, and gives hope and rekindles the child in you. Be good to yourself and sign up today’”
Evelyn Mckemmey-Gallagher Donegal Womens Network Zoom course participant March 2021
“Michaela was like a walk in the woods, a breath of fresh air or a dip in the ocean! It is no easy task to deliver an Ecotherapy course via Zoom but Michaela delivered it with great passion and understanding. A gentle approach, able to meet the participants where they were and by the end of the 4 weeks we were like a little family unit. Thank you Michaela. Looking forward to meeting up ‘in real life’ when we can.
Maureen Boyle, Donegal Womens Network Zoom participant March 2021
“The best thing about this course was Michaela. Her openness about her own difficulties and her great Derry humour”.
Donegal Womens Network Zoom participant March 2021
“A very informative worthwhile course delivered by an excellent course facilitator”
Donegal Womens Network Zoom participant March 2021